Personal bests
Half Marathon
1:45:32
2011 · 8:03 /mi
10K
48:43
2010 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:30:27
November 12, 2016
- Place
- 4470
- Pace
- 11:29 /mi
- 2015 American Family Fitness Half Marathon2:04:57
November 14, 2015
- Place
- 2419
- Pace
- 9:32 /mi
- 2014 American Family Fitness Half Marathon2:06:09
November 15, 2014
- Place
- 2579
- Pace
- 9:37 /mi
- 10K53:27
March 29, 2014
- Place
- 4216
- Pace
- 8:36 /mi
- 10K50:52
April 13, 2013
- Place
- 3384
- Pace
- 8:11 /mi
- 2012 American Family Fitness Half Marathon2:02:34
November 10, 2012
- Place
- 2689
- Pace
- 9:21 /mi
- 10K49:11
March 31, 2012
- Place
- 3107
- Pace
- 7:55 /mi
- 2011 McDonald's Half Marathon1:45:32
November 12, 2011
- Place
- 733
- Pace
- 8:03 /mi
- 10K50:07
April 2, 2011
- Place
- 3358
- Pace
- 8:04 /mi
- 2010 McDonalds Half Marathon1:56:40
November 13, 2010
- Place
- 2023
- Pace
- 8:54 /mi
- 10K48:43
March 27, 2010
- Place
- 2636
- Pace
- 7:50 /mi
- 10K51:28
March 28, 2009
- Place
- 3618
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4470 | 2:30:27 | 11:29 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2419 | 2:04:57 | 9:32 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2579 | 2:06:09 | 9:37 /mi |
| Mar 29, 2014 | 10K | 4216 | 53:27 | 8:36 /mi |
| Apr 13, 2013 | 10K | 3384 | 50:52 | 8:11 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2689 | 2:02:34 | 9:21 /mi |
| Mar 31, 2012 | 10K | 3107 | 49:11 | 7:55 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 733 | 1:45:32 | 8:03 /mi |
| Apr 2, 2011 | 10K | 3358 | 50:07 | 8:04 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2023 | 1:56:40 | 8:54 /mi |
| Mar 27, 2010 | 10K | 2636 | 48:43 | 7:50 /mi |
| Mar 28, 2009 | 10K | 3618 | 51:28 | 8:17 /mi |