Personal bests
10K
1:19:41
2010 · 12:49 /mi
8K
1:07:55
2009 · 13:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:41
March 27, 2010
- Place
- 20129
- Pace
- 12:49 /mi
- 2009 HCA Va 8k1:07:55
November 14, 2009
- Place
- 2802
- Pace
- 13:40 /mi
- 10K1:20:44
April 5, 2008
- Place
- 16426
- Pace
- 13:00 /mi
- 10K1:20:20
March 31, 2007
- Place
- 14077
- Pace
- 12:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 20129 | 1:19:41 | 12:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2802 | 1:07:55 | 13:40 /mi |
| Apr 5, 2008 | 10K | 16426 | 1:20:44 | 13:00 /mi |
| Mar 31, 2007 | 10K | 14077 | 1:20:20 | 12:56 /mi |