Personal bests
Marathon
3:18:37
2018 · 7:35 /mi
Half Marathon
1:51:14
2014 · 8:29 /mi
10K
48:43
2012 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Marathon3:27:54
November 14, 2020
- Place
- 85
- Pace
- 7:56 /mi
- 2018 Anthem Richmond Marathon3:18:37
November 10, 2018
- Place
- 295
- Pace
- 7:35 /mi
- 2017 Anthem Richmond Marathon4:24:34
November 11, 2017
- Place
- 2091
- Pace
- 10:05 /mi
- 10K55:02
April 1, 2017
- Place
- 3660
- Pace
- 8:51 /mi
- 2016 Anthem Richmond Marathon4:26:31
November 12, 2016
- Place
- 2203
- Pace
- 10:10 /mi
- 2015 Anthem Richmond Marathon4:22:22
November 14, 2015
- Place
- 2150
- Pace
- 10:00 /mi
- 2014 American Family Fitness Half Marathon1:51:14
November 15, 2014
- Place
- 1307
- Pace
- 8:29 /mi
- 2013 American Family Fitness Half Marathon1:52:49
November 16, 2013
- Place
- 1167
- Pace
- 8:36 /mi
- 10K51:49
April 13, 2013
- Place
- 3911
- Pace
- 8:20 /mi
- 10K48:43
March 31, 2012
- Place
- 2827
- Pace
- 7:50 /mi
- 10K50:44
April 2, 2011
- Place
- 3702
- Pace
- 8:10 /mi
- 10K55:51
April 1, 2006
- Place
- 3567
- Pace
- 8:59 /mi
- 10K59:47
April 9, 2005
- Place
- 5224
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Marathon | 85 | 3:27:54 | 7:56 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 295 | 3:18:37 | 7:35 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2091 | 4:24:34 | 10:05 /mi |
| Apr 1, 2017 | 10K | 3660 | 55:02 | 8:51 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2203 | 4:26:31 | 10:10 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2150 | 4:22:22 | 10:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1307 | 1:51:14 | 8:29 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1167 | 1:52:49 | 8:36 /mi |
| Apr 13, 2013 | 10K | 3911 | 51:49 | 8:20 /mi |
| Mar 31, 2012 | 10K | 2827 | 48:43 | 7:50 /mi |
| Apr 2, 2011 | 10K | 3702 | 50:44 | 8:10 /mi |
| Apr 1, 2006 | 10K | 3567 | 55:51 | 8:59 /mi |
| Apr 9, 2005 | 10K | 5224 | 59:47 | 9:37 /mi |