Personal bests
10K
1:01:36
2001 · 9:55 /mi
5 Mile
51:48
1999 · 10:22 /mi
8K
47:25
2002 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:13
March 29, 2003
- Place
- 3572
- Pace
- 10:10 /mi
- 2002 NTELOS 8K47:25
November 9, 2002
- Place
- 1458
- Pace
- 9:32 /mi
- 10K1:01:36
March 31, 2001
- Place
- 2687
- Pace
- 9:55 /mi
- 1999 Coca-Cola 5 Miler51:48
November 13, 1999
- Place
- 1351
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 3572 | 1:03:13 | 10:10 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1458 | 47:25 | 9:32 /mi |
| Mar 31, 2001 | 10K | 2687 | 1:01:36 | 9:55 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1351 | 51:48 | 10:22 /mi |