Personal bests
8K
1:10:40
2025 · 14:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:10:40
November 15, 2025
- Place
- 2961
- Pace
- 14:13 /mi
- 2024 VCU Health Richmond 8k1:17:57
November 16, 2024
- Place
- 3200
- Pace
- 15:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2961 | 1:10:40 | 14:13 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3200 | 1:17:57 | 15:41 /mi |