Personal bests
10K
52:22
2010 · 8:26 /mi
8K
44:11
2007 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:22
March 27, 2010
- Place
- 4685
- Pace
- 8:26 /mi
- 2009 HCA Va 8k44:13
November 14, 2009
- Place
- 928
- Pace
- 8:54 /mi
- 10K56:25
April 5, 2008
- Place
- 5987
- Pace
- 9:05 /mi
- 2007 NTELOS 8k44:11
November 10, 2007
- Place
- 1642
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 4685 | 52:22 | 8:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 928 | 44:13 | 8:54 /mi |
| Apr 5, 2008 | 10K | 5987 | 56:25 | 9:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1642 | 44:11 | 8:53 /mi |