Personal bests
10K
54:44
2004 · 8:49 /mi
8K
41:55
2004 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K44:56
November 12, 2005
- Place
- 1410
- Pace
- 9:02 /mi
- 2004 NTELOS 8K41:55
November 13, 2004
- Place
- 946
- Pace
- 8:26 /mi
- 10K54:44
March 27, 2004
- Place
- 2722
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1410 | 44:56 | 9:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 946 | 41:55 | 8:26 /mi |
| Mar 27, 2004 | 10K | 2722 | 54:44 | 8:49 /mi |