Personal bests
Marathon
3:53:09
2005 · 8:54 /mi
10K
46:29
2006 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:12
March 28, 2009
- Place
- 2482
- Pace
- 7:55 /mi
- 10K1:41:06
March 31, 2007
- Place
- 17204
- Pace
- 16:16 /mi
- 2006 SunTrust Richmond Marathon4:01:18
November 11, 2006
- Place
- 855
- Pace
- 9:12 /mi
- 10K46:29
April 1, 2006
- Place
- 779
- Pace
- 7:29 /mi
- 2005 SunTrust Richmond Marathon3:53:09
November 12, 2005
- Place
- 1101
- Pace
- 8:54 /mi
- 10K46:48
April 9, 2005
- Place
- 956
- Pace
- 7:32 /mi
- 10K49:53
April 13, 2002
- Place
- 1099
- Pace
- 8:02 /mi
- 10K49:15
March 31, 2001
- Place
- 997
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2482 | 49:12 | 7:55 /mi |
| Mar 31, 2007 | 10K | 17204 | 1:41:06 | 16:16 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 855 | 4:01:18 | 9:12 /mi |
| Apr 1, 2006 | 10K | 779 | 46:29 | 7:29 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1101 | 3:53:09 | 8:54 /mi |
| Apr 9, 2005 | 10K | 956 | 46:48 | 7:32 /mi |
| Apr 13, 2002 | 10K | 1099 | 49:53 | 8:02 /mi |
| Mar 31, 2001 | 10K | 997 | 49:15 | 7:56 /mi |