Personal bests
Half Marathon
2:14:11
2010 · 10:14 /mi
10K
59:52
2005 · 9:38 /mi
8K
50:53
2011 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k50:53
November 12, 2011
- Place
- 1597
- Pace
- 10:14 /mi
- 2010 McDonalds Half Marathon2:14:11
November 13, 2010
- Place
- 4011
- Pace
- 10:14 /mi
- 10K1:18:33
March 31, 2007
- Place
- 13744
- Pace
- 12:38 /mi
- 10K1:11:03
April 1, 2006
- Place
- 9119
- Pace
- 11:26 /mi
- 10K59:52
April 9, 2005
- Place
- 5253
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1597 | 50:53 | 10:14 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4011 | 2:14:11 | 10:14 /mi |
| Mar 31, 2007 | 10K | 13744 | 1:18:33 | 12:38 /mi |
| Apr 1, 2006 | 10K | 9119 | 1:11:03 | 11:26 /mi |
| Apr 9, 2005 | 10K | 5253 | 59:52 | 9:38 /mi |