Personal bests
10K
1:30:33
2010 · 14:34 /mi
8K
1:04:35
2011 · 13:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:07:16
March 31, 2012
- Place
- 32414
- Pace
- 20:29 /mi
- 2011 HCA VA 8k1:04:35
November 12, 2011
- Place
- 2769
- Pace
- 13:00 /mi
- 10K2:03:23
April 2, 2011
- Place
- 32300
- Pace
- 19:51 /mi
- 10K1:30:33
March 27, 2010
- Place
- 22898
- Pace
- 14:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 32414 | 2:07:16 | 20:29 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2769 | 1:04:35 | 13:00 /mi |
| Apr 2, 2011 | 10K | 32300 | 2:03:23 | 19:51 /mi |
| Mar 27, 2010 | 10K | 22898 | 1:30:33 | 14:34 /mi |