Personal bests
Marathon
4:46:26
2009 · 10:55 /mi
Half Marathon
2:06:10
2010 · 9:37 /mi
10K
58:41
2004 · 9:27 /mi
8K
51:13
2018 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K51:13
November 10, 2018
- Place
- 1140
- Pace
- 10:18 /mi
- 2016 American Family Fitness Half Marathon2:32:16
November 12, 2016
- Place
- 5589
- Pace
- 11:37 /mi
- 2015 American Family Fitness Half Marathon2:31:12
November 14, 2015
- Place
- 6430
- Pace
- 11:32 /mi
- 2014 American Family Fitness Half Marathon2:24:11
November 15, 2014
- Place
- 5955
- Pace
- 11:00 /mi
- 2013 American Family Fitness Half Marathon2:26:17
November 16, 2013
- Place
- 5467
- Pace
- 11:10 /mi
- 2012 American Family Fitness Half Marathon2:19:24
November 10, 2012
- Place
- 4606
- Pace
- 10:38 /mi
- 2011 McDonald's Half Marathon2:10:25
November 12, 2011
- Place
- 3342
- Pace
- 9:57 /mi
- 2010 McDonalds Half Marathon2:06:10
November 13, 2010
- Place
- 2786
- Pace
- 9:37 /mi
- 2009 SunTrust Richmond Marathon4:46:26
November 14, 2009
- Place
- 2813
- Pace
- 10:55 /mi
- 2008 McDonalds Half Marathon2:32:48
November 15, 2008
- Place
- 2910
- Pace
- 11:39 /mi
- 10K1:01:42
April 5, 2008
- Place
- 9374
- Pace
- 9:56 /mi
- 2007 SunTrust Richmond Marathon5:24:02
November 10, 2007
- Place
- 3331
- Pace
- 12:22 /mi
- 2006 SunTrust Richmond Marathon5:38:11
November 11, 2006
- Place
- 2608
- Pace
- 12:54 /mi
- 10K1:01:13
April 1, 2006
- Place
- 5825
- Pace
- 9:51 /mi
- 2005 SunTrust Richmond Marathon5:15:36
November 12, 2005
- Place
- 3073
- Pace
- 12:02 /mi
- 10K1:00:11
April 9, 2005
- Place
- 5383
- Pace
- 9:41 /mi
- 2004 SunTrust Richmond Marathon4:56:36
November 13, 2004
- Place
- 2696
- Pace
- 11:19 /mi
- 10K58:41
March 27, 2004
- Place
- 4032
- Pace
- 9:27 /mi
- 2003 Suntrust Richmond Marathon5:18:34
November 15, 2003
- Place
- 2535
- Pace
- 12:09 /mi
- 10K58:49
March 29, 2003
- Place
- 2729
- Pace
- 9:28 /mi
- 2002 Suntrust Richmond Marathon5:31:14
November 9, 2002
- Place
- 2359
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1140 | 51:13 | 10:18 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5589 | 2:32:16 | 11:37 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6430 | 2:31:12 | 11:32 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5955 | 2:24:11 | 11:00 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5467 | 2:26:17 | 11:10 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4606 | 2:19:24 | 10:38 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3342 | 2:10:25 | 9:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2786 | 2:06:10 | 9:37 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2813 | 4:46:26 | 10:55 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2910 | 2:32:48 | 11:39 /mi |
| Apr 5, 2008 | 10K | 9374 | 1:01:42 | 9:56 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3331 | 5:24:02 | 12:22 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2608 | 5:38:11 | 12:54 /mi |
| Apr 1, 2006 | 10K | 5825 | 1:01:13 | 9:51 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3073 | 5:15:36 | 12:02 /mi |
| Apr 9, 2005 | 10K | 5383 | 1:00:11 | 9:41 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2696 | 4:56:36 | 11:19 /mi |
| Mar 27, 2004 | 10K | 4032 | 58:41 | 9:27 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2535 | 5:18:34 | 12:09 /mi |
| Mar 29, 2003 | 10K | 2729 | 58:49 | 9:28 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2359 | 5:31:14 | 12:38 /mi |