Personal bests
Marathon
4:47:51
2021 · 10:59 /mi
Half Marathon
1:51:04
2014 · 8:28 /mi
10K
51:09
2015 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:47:51
November 13, 2021
- Place
- 2479
- Pace
- 10:59 /mi
- 2017 Markel Richmond Half Marathon1:54:51
November 11, 2017
- Place
- 1797
- Pace
- 8:46 /mi
- 10K51:09
March 28, 2015
- Place
- 2786
- Pace
- 8:14 /mi
- 2014 American Family Fitness Half Marathon1:51:04
November 15, 2014
- Place
- 1440
- Pace
- 8:28 /mi
- 2013 American Family Fitness Half Marathon1:55:35
November 16, 2013
- Place
- 1529
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2479 | 4:47:51 | 10:59 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1797 | 1:54:51 | 8:46 /mi |
| Mar 28, 2015 | 10K | 2786 | 51:09 | 8:14 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1440 | 1:51:04 | 8:28 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1529 | 1:55:35 | 8:49 /mi |