Personal bests
Marathon
4:00:50
2001 · 9:11 /mi
Half Marathon
1:43:24
2011 · 7:53 /mi
10K
44:38
2000 · 7:11 /mi
8K
35:11
2003 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:56
April 18, 2026
- Place
- 8645
- Pace
- 11:35 /mi
- 10K1:02:24
April 12, 2025
- Place
- 6031
- Pace
- 10:03 /mi
- 10K1:04:42
April 20, 2024
- Place
- 6561
- Pace
- 10:25 /mi
- 10K1:01:53
April 22, 2023
- Place
- 4504
- Pace
- 9:58 /mi
- 10K1:02:34
April 23, 2022
- Place
- 4151
- Pace
- 10:04 /mi
- 10K1:14:47
June 3, 2021
- Place
- 1882
- Pace
- 12:02 /mi
- 10K53:45
September 26, 2020
- Place
- 344
- Pace
- 8:39 /mi
- 10K55:30
April 13, 2019
- Place
- 3441
- Pace
- 8:56 /mi
- 2018 VCU Health 8K41:18
November 10, 2018
- Place
- 398
- Pace
- 8:18 /mi
- 10K52:56
April 14, 2018
- Place
- 2216
- Pace
- 8:31 /mi
- 2017 VCU Health 8K39:40
November 11, 2017
- Place
- 264
- Pace
- 7:59 /mi
- 10K53:07
April 1, 2017
- Place
- 2871
- Pace
- 8:33 /mi
- 10K49:46
April 9, 2016
- Place
- 2022
- Pace
- 8:01 /mi
- 10K49:51
March 28, 2015
- Place
- 2266
- Pace
- 8:01 /mi
- 2014 American Family Fitness Half Marathon1:49:35
November 15, 2014
- Place
- 1190
- Pace
- 8:22 /mi
- 10K52:02
March 29, 2014
- Place
- 3480
- Pace
- 8:22 /mi
- 10K48:30
April 13, 2013
- Place
- 2234
- Pace
- 7:48 /mi
- 2012 American Family Fitness Half Marathon1:45:32
November 10, 2012
- Place
- 797
- Pace
- 8:03 /mi
- 10K46:28
March 31, 2012
- Place
- 1755
- Pace
- 7:29 /mi
- 2011 McDonald's Half Marathon1:43:24
November 12, 2011
- Place
- 603
- Pace
- 7:53 /mi
- 10K47:01
April 2, 2011
- Place
- 1819
- Pace
- 7:34 /mi
- 2010 McDonalds Half Marathon1:45:32
November 13, 2010
- Place
- 649
- Pace
- 8:03 /mi
- 10K48:06
March 27, 2010
- Place
- 2323
- Pace
- 7:44 /mi
- 2009 McDonalds Half Marathon1:52:32
November 14, 2009
- Place
- 1079
- Pace
- 8:35 /mi
- 10K48:14
March 28, 2009
- Place
- 2032
- Pace
- 7:46 /mi
- 2008 McDonalds Half Marathon1:56:58
November 15, 2008
- Place
- 789
- Pace
- 8:55 /mi
- 10K48:49
April 5, 2008
- Place
- 1953
- Pace
- 7:51 /mi
- 2007 NTELOS 8k36:25
November 10, 2007
- Place
- 323
- Pace
- 7:20 /mi
- 10K46:47
March 31, 2007
- Place
- 1239
- Pace
- 7:32 /mi
- 10K46:09
April 1, 2006
- Place
- 726
- Pace
- 7:26 /mi
- 2005 NTELOS 8K36:17
November 12, 2005
- Place
- 359
- Pace
- 7:18 /mi
- 10K45:40
April 9, 2005
- Place
- 723
- Pace
- 7:21 /mi
- 10K47:19
March 27, 2004
- Place
- 842
- Pace
- 7:37 /mi
- 2003 NTELOS 8K35:11
November 15, 2003
- Place
- 286
- Pace
- 7:05 /mi
- 10K46:31
March 29, 2003
- Place
- 474
- Pace
- 7:29 /mi
- 2002 Suntrust Richmond Marathon4:08:30
November 9, 2002
- Place
- 1073
- Pace
- 9:29 /mi
- 10K47:04
April 13, 2002
- Place
- 664
- Pace
- 7:34 /mi
- 2001 SunTrust Richmond Marathon4:00:50
November 10, 2001
- Place
- 846
- Pace
- 9:11 /mi
- 10K45:37
March 31, 2001
- Place
- 507
- Pace
- 7:20 /mi
- 2000 Richmond Marathon4:05:56
November 18, 2000
- Place
- 1023
- Pace
- 9:23 /mi
- 10K44:38
April 1, 2000
- Place
- 270
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8645 | 1:11:56 | 11:35 /mi |
| Apr 12, 2025 | 10K | 6031 | 1:02:24 | 10:03 /mi |
| Apr 20, 2024 | 10K | 6561 | 1:04:42 | 10:25 /mi |
| Apr 22, 2023 | 10K | 4504 | 1:01:53 | 9:58 /mi |
| Apr 23, 2022 | 10K | 4151 | 1:02:34 | 10:04 /mi |
| Jun 3, 2021 | 10K | 1882 | 1:14:47 | 12:02 /mi |
| Sep 26, 2020 | 10K | 344 | 53:45 | 8:39 /mi |
| Apr 13, 2019 | 10K | 3441 | 55:30 | 8:56 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 398 | 41:18 | 8:18 /mi |
| Apr 14, 2018 | 10K | 2216 | 52:56 | 8:31 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 264 | 39:40 | 7:59 /mi |
| Apr 1, 2017 | 10K | 2871 | 53:07 | 8:33 /mi |
| Apr 9, 2016 | 10K | 2022 | 49:46 | 8:01 /mi |
| Mar 28, 2015 | 10K | 2266 | 49:51 | 8:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1190 | 1:49:35 | 8:22 /mi |
| Mar 29, 2014 | 10K | 3480 | 52:02 | 8:22 /mi |
| Apr 13, 2013 | 10K | 2234 | 48:30 | 7:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 797 | 1:45:32 | 8:03 /mi |
| Mar 31, 2012 | 10K | 1755 | 46:28 | 7:29 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 603 | 1:43:24 | 7:53 /mi |
| Apr 2, 2011 | 10K | 1819 | 47:01 | 7:34 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 649 | 1:45:32 | 8:03 /mi |
| Mar 27, 2010 | 10K | 2323 | 48:06 | 7:44 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1079 | 1:52:32 | 8:35 /mi |
| Mar 28, 2009 | 10K | 2032 | 48:14 | 7:46 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 789 | 1:56:58 | 8:55 /mi |
| Apr 5, 2008 | 10K | 1953 | 48:49 | 7:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 323 | 36:25 | 7:20 /mi |
| Mar 31, 2007 | 10K | 1239 | 46:47 | 7:32 /mi |
| Apr 1, 2006 | 10K | 726 | 46:09 | 7:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 359 | 36:17 | 7:18 /mi |
| Apr 9, 2005 | 10K | 723 | 45:40 | 7:21 /mi |
| Mar 27, 2004 | 10K | 842 | 47:19 | 7:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 286 | 35:11 | 7:05 /mi |
| Mar 29, 2003 | 10K | 474 | 46:31 | 7:29 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1073 | 4:08:30 | 9:29 /mi |
| Apr 13, 2002 | 10K | 664 | 47:04 | 7:34 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 846 | 4:00:50 | 9:11 /mi |
| Mar 31, 2001 | 10K | 507 | 45:37 | 7:20 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1023 | 4:05:56 | 9:23 /mi |
| Apr 1, 2000 | 10K | 270 | 44:38 | 7:11 /mi |