Personal bests
10K
46:53
2012 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:57
April 13, 2019
- Place
- 2189
- Pace
- 8:22 /mi
- 10K48:16
April 1, 2017
- Place
- 1374
- Pace
- 7:46 /mi
- 10K51:04
April 9, 2016
- Place
- 2455
- Pace
- 8:13 /mi
- 10K49:22
March 28, 2015
- Place
- 2088
- Pace
- 7:57 /mi
- 10K46:53
March 31, 2012
- Place
- 1944
- Pace
- 7:33 /mi
- 10K47:57
April 2, 2011
- Place
- 2209
- Pace
- 7:43 /mi
- 10K49:02
March 27, 2010
- Place
- 2792
- Pace
- 7:53 /mi
- 10K54:13
April 5, 2008
- Place
- 4683
- Pace
- 8:44 /mi
- 10K47:31
March 31, 2007
- Place
- 1458
- Pace
- 7:39 /mi
- 10K59:28
April 1, 2006
- Place
- 5061
- Pace
- 9:34 /mi
- 10K50:38
April 9, 2005
- Place
- 1983
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2189 | 51:57 | 8:22 /mi |
| Apr 1, 2017 | 10K | 1374 | 48:16 | 7:46 /mi |
| Apr 9, 2016 | 10K | 2455 | 51:04 | 8:13 /mi |
| Mar 28, 2015 | 10K | 2088 | 49:22 | 7:57 /mi |
| Mar 31, 2012 | 10K | 1944 | 46:53 | 7:33 /mi |
| Apr 2, 2011 | 10K | 2209 | 47:57 | 7:43 /mi |
| Mar 27, 2010 | 10K | 2792 | 49:02 | 7:53 /mi |
| Apr 5, 2008 | 10K | 4683 | 54:13 | 8:44 /mi |
| Mar 31, 2007 | 10K | 1458 | 47:31 | 7:39 /mi |
| Apr 1, 2006 | 10K | 5061 | 59:28 | 9:34 /mi |
| Apr 9, 2005 | 10K | 1983 | 50:38 | 8:09 /mi |