Personal bests
Marathon
5:04:37
2015 · 11:37 /mi
Half Marathon
2:07:11
2014 · 9:42 /mi
10K
1:01:43
2016 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:21
April 14, 2018
- Place
- 9119
- Pace
- 11:19 /mi
- 10K1:01:43
April 9, 2016
- Place
- 8008
- Pace
- 9:56 /mi
- 2015 Anthem Richmond Marathon5:04:37
November 14, 2015
- Place
- 3446
- Pace
- 11:37 /mi
- 2014 American Family Fitness Half Marathon2:07:11
November 15, 2014
- Place
- 4071
- Pace
- 9:42 /mi
- 10K1:08:00
April 13, 2013
- Place
- 14927
- Pace
- 10:57 /mi
- 2012 American Family Fitness Half Marathon2:14:58
November 10, 2012
- Place
- 4178
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9119 | 1:10:21 | 11:19 /mi |
| Apr 9, 2016 | 10K | 8008 | 1:01:43 | 9:56 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3446 | 5:04:37 | 11:37 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4071 | 2:07:11 | 9:42 /mi |
| Apr 13, 2013 | 10K | 14927 | 1:08:00 | 10:57 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4178 | 2:14:58 | 10:18 /mi |