Personal bests
10K
1:35:59
2009 · 15:27 /mi
8K
1:17:17
2010 · 15:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:04
April 2, 2011
- Place
- 29387
- Pace
- 17:23 /mi
- 2010 HCA Va 8k1:17:17
November 13, 2010
- Place
- 3232
- Pace
- 15:33 /mi
- 10K1:36:25
March 27, 2010
- Place
- 24378
- Pace
- 15:31 /mi
- 10K1:35:59
March 28, 2009
- Place
- 20852
- Pace
- 15:27 /mi
- 2008 NTELOS 8K1:17:58
November 15, 2008
- Place
- 3164
- Pace
- 15:41 /mi
- 10K1:41:33
April 5, 2008
- Place
- 20306
- Pace
- 16:21 /mi
- 2007 NTELOS 8k1:18:33
November 10, 2007
- Place
- 4287
- Pace
- 15:48 /mi
- 10K1:42:47
March 31, 2007
- Place
- 17474
- Pace
- 16:32 /mi
- 10K1:50:40
April 1, 2006
- Place
- 15097
- Pace
- 17:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 29387 | 1:48:04 | 17:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3232 | 1:17:17 | 15:33 /mi |
| Mar 27, 2010 | 10K | 24378 | 1:36:25 | 15:31 /mi |
| Mar 28, 2009 | 10K | 20852 | 1:35:59 | 15:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3164 | 1:17:58 | 15:41 /mi |
| Apr 5, 2008 | 10K | 20306 | 1:41:33 | 16:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4287 | 1:18:33 | 15:48 /mi |
| Mar 31, 2007 | 10K | 17474 | 1:42:47 | 16:32 /mi |
| Apr 1, 2006 | 10K | 15097 | 1:50:40 | 17:49 /mi |