Personal bests
10K
56:29
2008 · 9:05 /mi
8K
43:30
2003 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:06
April 18, 2026
- Place
- 17503
- Pace
- 17:53 /mi
- 10K1:02:54
April 1, 2017
- Place
- 7574
- Pace
- 10:07 /mi
- 10K2:39:34
March 29, 2014
- Place
- 27317
- Pace
- 25:41 /mi
- 10K58:19
March 28, 2009
- Place
- 7975
- Pace
- 9:23 /mi
- 10K56:29
April 5, 2008
- Place
- 6051
- Pace
- 9:05 /mi
- 10K58:39
March 31, 2007
- Place
- 6779
- Pace
- 9:26 /mi
- 10K1:00:25
April 9, 2005
- Place
- 5467
- Pace
- 9:43 /mi
- 10K58:25
March 27, 2004
- Place
- 3942
- Pace
- 9:24 /mi
- 2003 NTELOS 8K43:30
November 15, 2003
- Place
- 1194
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17503 | 1:51:06 | 17:53 /mi |
| Apr 1, 2017 | 10K | 7574 | 1:02:54 | 10:07 /mi |
| Mar 29, 2014 | 10K | 27317 | 2:39:34 | 25:41 /mi |
| Mar 28, 2009 | 10K | 7975 | 58:19 | 9:23 /mi |
| Apr 5, 2008 | 10K | 6051 | 56:29 | 9:05 /mi |
| Mar 31, 2007 | 10K | 6779 | 58:39 | 9:26 /mi |
| Apr 9, 2005 | 10K | 5467 | 1:00:25 | 9:43 /mi |
| Mar 27, 2004 | 10K | 3942 | 58:25 | 9:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1194 | 43:30 | 8:45 /mi |