Personal bests
Marathon
4:50:32
2011 · 11:05 /mi
Half Marathon
1:52:54
2014 · 8:37 /mi
10K
52:12
2013 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:52:54
November 15, 2014
- Place
- 1437
- Pace
- 8:37 /mi
- 10K52:12
April 13, 2013
- Place
- 4139
- Pace
- 8:24 /mi
- 2012 American Family Fitness Half Marathon1:56:14
November 10, 2012
- Place
- 1904
- Pace
- 8:52 /mi
- 10K55:24
March 31, 2012
- Place
- 7175
- Pace
- 8:55 /mi
- 2011 SunTrust Richmond Marathon4:50:32
November 12, 2011
- Place
- 2801
- Pace
- 11:05 /mi
- 10K54:22
April 2, 2011
- Place
- 6084
- Pace
- 8:45 /mi
- 2010 McDonalds Half Marathon2:10:55
November 13, 2010
- Place
- 3361
- Pace
- 9:59 /mi
- 10K59:48
March 27, 2010
- Place
- 10229
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1437 | 1:52:54 | 8:37 /mi |
| Apr 13, 2013 | 10K | 4139 | 52:12 | 8:24 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1904 | 1:56:14 | 8:52 /mi |
| Mar 31, 2012 | 10K | 7175 | 55:24 | 8:55 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2801 | 4:50:32 | 11:05 /mi |
| Apr 2, 2011 | 10K | 6084 | 54:22 | 8:45 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3361 | 2:10:55 | 9:59 /mi |
| Mar 27, 2010 | 10K | 10229 | 59:48 | 9:37 /mi |