Personal bests
10K
42:32
2002 · 6:51 /mi
8K
32:51
2001 · 6:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K35:49
November 13, 2004
- Place
- 297
- Pace
- 7:12 /mi
- 10K44:46
March 29, 2003
- Place
- 292
- Pace
- 7:12 /mi
- 10K42:32
April 13, 2002
- Place
- 233
- Pace
- 6:51 /mi
- 2001 NTELOS 8K32:51
November 10, 2001
- Place
- 119
- Pace
- 6:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 297 | 35:49 | 7:12 /mi |
| Mar 29, 2003 | 10K | 292 | 44:46 | 7:12 /mi |
| Apr 13, 2002 | 10K | 233 | 42:32 | 6:51 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 119 | 32:51 | 6:37 /mi |