Personal bests
10K
1:32:00
2002 · 14:48 /mi
8K
1:09:57
2001 · 14:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:31
March 28, 2015
- Place
- 21137
- Pace
- 15:51 /mi
- 10K1:36:43
March 29, 2014
- Place
- 22472
- Pace
- 15:34 /mi
- 10K1:32:00
April 13, 2002
- Place
- 4938
- Pace
- 14:48 /mi
- 2001 NTELOS 8K1:09:57
November 10, 2001
- Place
- 2161
- Pace
- 14:04 /mi
- 10K1:34:17
March 31, 2001
- Place
- 3669
- Pace
- 15:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 21137 | 1:38:31 | 15:51 /mi |
| Mar 29, 2014 | 10K | 22472 | 1:36:43 | 15:34 /mi |
| Apr 13, 2002 | 10K | 4938 | 1:32:00 | 14:48 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2161 | 1:09:57 | 14:04 /mi |
| Mar 31, 2001 | 10K | 3669 | 1:34:17 | 15:10 /mi |