The Vault

Personal bests

10K

45:23

2012 · 7:18 /mi

10K3 finishes · best 45:23 in 2012 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1368	45:23	7:18 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2894	49:14	7:55 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	978	45:44	7:22 /mi