Personal bests
Marathon
3:49:00
2024 · 8:44 /mi
Half Marathon
1:54:44
2021 · 8:45 /mi
10K
49:28
2022 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon3:49:00
November 16, 2024
- Place
- 1496
- Pace
- 8:44 /mi
- 10K49:28
April 23, 2022
- Place
- 1047
- Pace
- 7:58 /mi
- 2021 Carmax Richmond Half Marathon1:54:44
November 13, 2021
- Place
- 1518
- Pace
- 8:45 /mi
- 2020 Richmond Marathon4:51:50
November 14, 2020
- Place
- 622
- Pace
- 11:08 /mi
- 10K53:16
April 13, 2019
- Place
- 2601
- Pace
- 8:34 /mi
- 10K51:28
April 14, 2018
- Place
- 1802
- Pace
- 8:17 /mi
- 2017 Anthem Richmond Marathon4:24:42
November 11, 2017
- Place
- 2146
- Pace
- 10:06 /mi
- 10K53:37
April 9, 2016
- Place
- 3520
- Pace
- 8:38 /mi
- 10K55:14
March 28, 2015
- Place
- 4952
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1496 | 3:49:00 | 8:44 /mi |
| Apr 23, 2022 | 10K | 1047 | 49:28 | 7:58 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1518 | 1:54:44 | 8:45 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 622 | 4:51:50 | 11:08 /mi |
| Apr 13, 2019 | 10K | 2601 | 53:16 | 8:34 /mi |
| Apr 14, 2018 | 10K | 1802 | 51:28 | 8:17 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2146 | 4:24:42 | 10:06 /mi |
| Apr 9, 2016 | 10K | 3520 | 53:37 | 8:38 /mi |
| Mar 28, 2015 | 10K | 4952 | 55:14 | 8:53 /mi |