Personal bests
10K
53:07
2007 · 8:33 /mi
8K
50:20
2001 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:25
April 5, 2008
- Place
- 5995
- Pace
- 9:05 /mi
- 10K53:07
March 31, 2007
- Place
- 3793
- Pace
- 8:33 /mi
- 10K54:00
April 1, 2006
- Place
- 2900
- Pace
- 8:41 /mi
- 2001 NTELOS 8K50:20
November 10, 2001
- Place
- 1819
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5995 | 56:25 | 9:05 /mi |
| Mar 31, 2007 | 10K | 3793 | 53:07 | 8:33 /mi |
| Apr 1, 2006 | 10K | 2900 | 54:00 | 8:41 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1819 | 50:20 | 10:08 /mi |