Personal bests
Marathon
3:52:34
2009 · 8:52 /mi
Half Marathon
2:06:24
2012 · 9:39 /mi
10K
46:17
2010 · 7:27 /mi
8K
40:14
2002 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon3:55:34
November 16, 2013
- Place
- 1389
- Pace
- 8:59 /mi
- 10K54:28
April 13, 2013
- Place
- 5584
- Pace
- 8:46 /mi
- 2012 American Family Fitness Half Marathon2:06:24
November 10, 2012
- Place
- 3092
- Pace
- 9:39 /mi
- 10K51:23
March 31, 2012
- Place
- 4371
- Pace
- 8:16 /mi
- 2011 SunTrust Richmond Marathon3:59:07
November 12, 2011
- Place
- 1358
- Pace
- 9:07 /mi
- 10K46:17
March 27, 2010
- Place
- 1570
- Pace
- 7:27 /mi
- 2009 SunTrust Richmond Marathon3:52:34
November 14, 2009
- Place
- 1132
- Pace
- 8:52 /mi
- 10K50:14
March 28, 2009
- Place
- 2998
- Pace
- 8:05 /mi
- 2008 SunTrust Richmond Marathon4:16:32
November 15, 2008
- Place
- 1161
- Pace
- 9:47 /mi
- 10K57:03
April 9, 2005
- Place
- 4231
- Pace
- 9:11 /mi
- 2002 NTELOS 8K40:14
November 9, 2002
- Place
- 613
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1389 | 3:55:34 | 8:59 /mi |
| Apr 13, 2013 | 10K | 5584 | 54:28 | 8:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3092 | 2:06:24 | 9:39 /mi |
| Mar 31, 2012 | 10K | 4371 | 51:23 | 8:16 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1358 | 3:59:07 | 9:07 /mi |
| Mar 27, 2010 | 10K | 1570 | 46:17 | 7:27 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1132 | 3:52:34 | 8:52 /mi |
| Mar 28, 2009 | 10K | 2998 | 50:14 | 8:05 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1161 | 4:16:32 | 9:47 /mi |
| Apr 9, 2005 | 10K | 4231 | 57:03 | 9:11 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 613 | 40:14 | 8:06 /mi |