The Vault

Personal bests

10K

45:13

2010 · 7:17 /mi

10K6 finishes · best 45:13 in 2010 · latest 1:23:08 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	21259	1:23:08	13:23 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6780	54:51	8:50 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1205	45:13	7:17 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2612	49:27	7:57 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3723	52:32	8:27 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3236	51:57	8:22 /mi