Personal bests
10K
1:36:17
2011 · 15:30 /mi
8K
1:16:09
2007 · 15:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:25
April 1, 2017
- Place
- 19205
- Pace
- 17:56 /mi
- 2016 VCU Health 8k1:21:05
November 12, 2016
- Place
- 2408
- Pace
- 16:19 /mi
- 2015 HCA Va 8k1:22:48
November 14, 2015
- Place
- 2571
- Pace
- 16:39 /mi
- 2012 HCA VA 8k1:22:17
November 10, 2012
- Place
- 3292
- Pace
- 16:33 /mi
- 10K1:36:17
April 2, 2011
- Place
- 26211
- Pace
- 15:30 /mi
- 10K1:39:16
March 27, 2010
- Place
- 25046
- Pace
- 15:59 /mi
- 2009 HCA Va 8k1:18:43
November 14, 2009
- Place
- 3197
- Pace
- 15:50 /mi
- 10K1:38:49
March 28, 2009
- Place
- 21447
- Pace
- 15:54 /mi
- 2007 NTELOS 8k1:16:09
November 10, 2007
- Place
- 4468
- Pace
- 15:19 /mi
- 10K1:47:16
March 31, 2007
- Place
- 18239
- Pace
- 17:16 /mi
- 2006 NTELOS 8K1:19:14
November 11, 2006
- Place
- 4022
- Pace
- 15:56 /mi
- 10K1:50:42
April 1, 2006
- Place
- 15102
- Pace
- 17:49 /mi
- 10K1:47:28
April 9, 2005
- Place
- 11941
- Pace
- 17:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19205 | 1:51:25 | 17:56 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2408 | 1:21:05 | 16:19 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2571 | 1:22:48 | 16:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3292 | 1:22:17 | 16:33 /mi |
| Apr 2, 2011 | 10K | 26211 | 1:36:17 | 15:30 /mi |
| Mar 27, 2010 | 10K | 25046 | 1:39:16 | 15:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3197 | 1:18:43 | 15:50 /mi |
| Mar 28, 2009 | 10K | 21447 | 1:38:49 | 15:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4468 | 1:16:09 | 15:19 /mi |
| Mar 31, 2007 | 10K | 18239 | 1:47:16 | 17:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4022 | 1:19:14 | 15:56 /mi |
| Apr 1, 2006 | 10K | 15102 | 1:50:42 | 17:49 /mi |
| Apr 9, 2005 | 10K | 11941 | 1:47:28 | 17:18 /mi |