Personal bests
10K
51:17
2006 · 8:15 /mi
8K
39:47
2006 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:36
March 31, 2012
- Place
- 8116
- Pace
- 9:07 /mi
- 10K54:24
March 27, 2010
- Place
- 6083
- Pace
- 8:45 /mi
- 2009 HCA Va 8k42:27
November 14, 2009
- Place
- 589
- Pace
- 8:32 /mi
- 2006 NTELOS 8K39:47
November 11, 2006
- Place
- 780
- Pace
- 8:00 /mi
- 10K51:17
April 1, 2006
- Place
- 1985
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8116 | 56:36 | 9:07 /mi |
| Mar 27, 2010 | 10K | 6083 | 54:24 | 8:45 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 589 | 42:27 | 8:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 780 | 39:47 | 8:00 /mi |
| Apr 1, 2006 | 10K | 1985 | 51:17 | 8:15 /mi |