Personal bests
Marathon
3:28:16
2014 · 7:57 /mi
Half Marathon
1:32:04
2013 · 7:01 /mi
10K
40:15
2017 · 6:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:26
April 14, 2018
- Place
- 1051
- Pace
- 7:48 /mi
- 10K40:15
April 1, 2017
- Place
- 184
- Pace
- 6:29 /mi
- 10K41:12
April 9, 2016
- Place
- 302
- Pace
- 6:38 /mi
- 10K41:15
March 28, 2015
- Place
- 316
- Pace
- 6:38 /mi
- 2014 Anthem Richmond Marathon3:28:16
November 15, 2014
- Place
- 484
- Pace
- 7:57 /mi
- 10K41:50
March 29, 2014
- Place
- 407
- Pace
- 6:44 /mi
- 2013 American Family Fitness Half Marathon1:32:04
November 16, 2013
- Place
- 184
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1051 | 48:26 | 7:48 /mi |
| Apr 1, 2017 | 10K | 184 | 40:15 | 6:29 /mi |
| Apr 9, 2016 | 10K | 302 | 41:12 | 6:38 /mi |
| Mar 28, 2015 | 10K | 316 | 41:15 | 6:38 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 484 | 3:28:16 | 7:57 /mi |
| Mar 29, 2014 | 10K | 407 | 41:50 | 6:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 184 | 1:32:04 | 7:01 /mi |