Personal bests
10K
44:11
2014 · 7:07 /mi
8K
36:41
2012 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K43:05
November 13, 2021
- Place
- 304
- Pace
- 8:40 /mi
- 10K44:11
March 29, 2014
- Place
- 753
- Pace
- 7:07 /mi
- 10K45:41
April 13, 2013
- Place
- 1215
- Pace
- 7:21 /mi
- 2012 HCA VA 8k36:41
November 10, 2012
- Place
- 219
- Pace
- 7:23 /mi
- 10K53:05
March 31, 2012
- Place
- 5509
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 304 | 43:05 | 8:40 /mi |
| Mar 29, 2014 | 10K | 753 | 44:11 | 7:07 /mi |
| Apr 13, 2013 | 10K | 1215 | 45:41 | 7:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 219 | 36:41 | 7:23 /mi |
| Mar 31, 2012 | 10K | 5509 | 53:05 | 8:33 /mi |