Personal bests
Marathon
3:54:51
2004 · 8:57 /mi
Half Marathon
1:48:17
2010 · 8:16 /mi
10K
49:47
2004 · 8:01 /mi
8K
38:23
2002 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:01:27
November 16, 2013
- Place
- 2132
- Pace
- 9:16 /mi
- 2010 McDonalds Half Marathon1:48:17
November 13, 2010
- Place
- 1079
- Pace
- 8:16 /mi
- 10K51:08
April 1, 2006
- Place
- 1943
- Pace
- 8:14 /mi
- 2005 NTELOS 8K40:34
November 12, 2005
- Place
- 760
- Pace
- 8:10 /mi
- 10K50:07
April 9, 2005
- Place
- 1841
- Pace
- 8:04 /mi
- 2004 SunTrust Richmond Marathon3:54:51
November 13, 2004
- Place
- 1169
- Pace
- 8:57 /mi
- 10K49:47
March 27, 2004
- Place
- 1362
- Pace
- 8:01 /mi
- 10K56:00
March 29, 2003
- Place
- 2126
- Pace
- 9:01 /mi
- 2002 NTELOS 8K38:23
November 9, 2002
- Place
- 437
- Pace
- 7:43 /mi
- 10K49:50
April 13, 2002
- Place
- 1090
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2132 | 2:01:27 | 9:16 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1079 | 1:48:17 | 8:16 /mi |
| Apr 1, 2006 | 10K | 1943 | 51:08 | 8:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 760 | 40:34 | 8:10 /mi |
| Apr 9, 2005 | 10K | 1841 | 50:07 | 8:04 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1169 | 3:54:51 | 8:57 /mi |
| Mar 27, 2004 | 10K | 1362 | 49:47 | 8:01 /mi |
| Mar 29, 2003 | 10K | 2126 | 56:00 | 9:01 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 437 | 38:23 | 7:43 /mi |
| Apr 13, 2002 | 10K | 1090 | 49:50 | 8:01 /mi |