Personal bests
10K
1:23:24
2017 · 13:25 /mi
8K
1:28:20
2023 · 17:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:28:20
November 11, 2023
- Place
- 2980
- Pace
- 17:46 /mi
- 10K1:30:54
April 13, 2019
- Place
- 14514
- Pace
- 14:38 /mi
- 10K1:47:01
April 14, 2018
- Place
- 17592
- Pace
- 17:13 /mi
- 10K1:23:24
April 1, 2017
- Place
- 14171
- Pace
- 13:25 /mi
- 10K1:39:35
April 9, 2016
- Place
- 18761
- Pace
- 16:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2980 | 1:28:20 | 17:46 /mi |
| Apr 13, 2019 | 10K | 14514 | 1:30:54 | 14:38 /mi |
| Apr 14, 2018 | 10K | 17592 | 1:47:01 | 17:13 /mi |
| Apr 1, 2017 | 10K | 14171 | 1:23:24 | 13:25 /mi |
| Apr 9, 2016 | 10K | 18761 | 1:39:35 | 16:02 /mi |