Personal bests
Half Marathon
1:50:29
2014 · 8:26 /mi
10K
47:07
2018 · 7:35 /mi
8K
36:52
2018 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:07
April 22, 2023
- Place
- 3348
- Pace
- 9:21 /mi
- 2022 VCU Health Richmond 8k42:32
November 12, 2022
- Place
- 735
- Pace
- 8:33 /mi
- 10K52:04
April 13, 2019
- Place
- 2227
- Pace
- 8:23 /mi
- 2018 VCU Health 8K36:52
November 10, 2018
- Place
- 165
- Pace
- 7:25 /mi
- 10K47:07
April 14, 2018
- Place
- 833
- Pace
- 7:35 /mi
- 10K47:58
April 1, 2017
- Place
- 1302
- Pace
- 7:43 /mi
- 10K47:46
April 9, 2016
- Place
- 1413
- Pace
- 7:41 /mi
- 10K49:24
March 28, 2015
- Place
- 2101
- Pace
- 7:57 /mi
- 2014 American Family Fitness Half Marathon1:50:29
November 15, 2014
- Place
- 1766
- Pace
- 8:26 /mi
- 2013 American Family Fitness Half Marathon2:00:30
November 16, 2013
- Place
- 3419
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3348 | 58:07 | 9:21 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 735 | 42:32 | 8:33 /mi |
| Apr 13, 2019 | 10K | 2227 | 52:04 | 8:23 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 165 | 36:52 | 7:25 /mi |
| Apr 14, 2018 | 10K | 833 | 47:07 | 7:35 /mi |
| Apr 1, 2017 | 10K | 1302 | 47:58 | 7:43 /mi |
| Apr 9, 2016 | 10K | 1413 | 47:46 | 7:41 /mi |
| Mar 28, 2015 | 10K | 2101 | 49:24 | 7:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1766 | 1:50:29 | 8:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3419 | 2:00:30 | 9:12 /mi |