The Vault

Personal bests

10K

44:39

2009 · 7:11 /mi

10K2 finishes · best 44:39 in 2009 · latest 1:10:24 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	14701	1:10:24	11:20 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	882	44:39	7:11 /mi