The Vault

Personal bests

10K

1:17:52

2012 · 12:32 /mi

1:02:38

2012 · 12:36 /mi

10K5 finishes · best 1:17:52 in 2012 · latest 1:43:18 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	16398	1:43:18	16:37 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	23752	1:51:18	17:55 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	21208	1:30:28	14:34 /mi
Nov 10, 2012	2012 HCA VA 8k2012 Richmond Marathon Weekend	2584	1:02:38	12:36 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	21065	1:17:52	12:32 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	22671	1:23:42	13:28 /mi