Personal bests
10K
1:19:39
2023 · 12:49 /mi
8K
59:54
2023 · 12:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:03
April 20, 2024
- Place
- 11801
- Pace
- 13:41 /mi
- 2023 VCU Health Richmond 8k59:54
November 11, 2023
- Place
- 1993
- Pace
- 12:03 /mi
- 10K1:19:39
April 22, 2023
- Place
- 8712
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11801 | 1:25:03 | 13:41 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1993 | 59:54 | 12:03 /mi |
| Apr 22, 2023 | 10K | 8712 | 1:19:39 | 12:49 /mi |