Personal bests
10K
1:00:24
2004 · 9:43 /mi
8K
47:26
2006 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:04
March 31, 2007
- Place
- 8529
- Pace
- 9:59 /mi
- 2006 NTELOS 8K47:26
November 11, 2006
- Place
- 2065
- Pace
- 9:33 /mi
- 10K1:05:32
April 1, 2006
- Place
- 7393
- Pace
- 10:33 /mi
- 10K1:00:24
March 27, 2004
- Place
- 4601
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8529 | 1:02:04 | 9:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2065 | 47:26 | 9:33 /mi |
| Apr 1, 2006 | 10K | 7393 | 1:05:32 | 10:33 /mi |
| Mar 27, 2004 | 10K | 4601 | 1:00:24 | 9:43 /mi |