Personal bests
Marathon
4:03:24
2016 · 9:17 /mi
Half Marathon
1:53:09
2013 · 8:38 /mi
10K
51:21
2013 · 8:16 /mi
8K
46:05
2006 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon4:03:24
November 12, 2016
- Place
- 1487
- Pace
- 9:17 /mi
- 2013 American Family Fitness Half Marathon1:53:09
November 16, 2013
- Place
- 2118
- Pace
- 8:38 /mi
- 10K51:21
April 13, 2013
- Place
- 3653
- Pace
- 8:16 /mi
- 2012 American Family Fitness Half Marathon2:09:33
November 10, 2012
- Place
- 3514
- Pace
- 9:53 /mi
- 10K55:34
March 31, 2012
- Place
- 7320
- Pace
- 8:57 /mi
- 10K59:56
April 2, 2011
- Place
- 10529
- Pace
- 9:39 /mi
- 2006 NTELOS 8K46:05
November 11, 2006
- Place
- 1782
- Pace
- 9:16 /mi
- 10K1:02:28
April 9, 2005
- Place
- 6181
- Pace
- 10:03 /mi
- 10K1:04:01
March 27, 2004
- Place
- 5616
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1487 | 4:03:24 | 9:17 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2118 | 1:53:09 | 8:38 /mi |
| Apr 13, 2013 | 10K | 3653 | 51:21 | 8:16 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3514 | 2:09:33 | 9:53 /mi |
| Mar 31, 2012 | 10K | 7320 | 55:34 | 8:57 /mi |
| Apr 2, 2011 | 10K | 10529 | 59:56 | 9:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1782 | 46:05 | 9:16 /mi |
| Apr 9, 2005 | 10K | 6181 | 1:02:28 | 10:03 /mi |
| Mar 27, 2004 | 10K | 5616 | 1:04:01 | 10:18 /mi |