Personal bests
Marathon
4:40:31
2008 · 10:42 /mi
10K
56:17
2008 · 9:03 /mi
8K
47:35
2007 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 SunTrust Richmond Marathon4:40:31
November 15, 2008
- Place
- 1796
- Pace
- 10:42 /mi
- 10K56:17
April 5, 2008
- Place
- 5903
- Pace
- 9:03 /mi
- 2007 NTELOS 8k47:35
November 10, 2007
- Place
- 2327
- Pace
- 9:34 /mi
- 10K58:01
March 31, 2007
- Place
- 6424
- Pace
- 9:20 /mi
- 10K1:05:44
April 1, 2006
- Place
- 7450
- Pace
- 10:35 /mi
- 10K1:01:54
March 27, 2004
- Place
- 5049
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1796 | 4:40:31 | 10:42 /mi |
| Apr 5, 2008 | 10K | 5903 | 56:17 | 9:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2327 | 47:35 | 9:34 /mi |
| Mar 31, 2007 | 10K | 6424 | 58:01 | 9:20 /mi |
| Apr 1, 2006 | 10K | 7450 | 1:05:44 | 10:35 /mi |
| Mar 27, 2004 | 10K | 5049 | 1:01:54 | 9:58 /mi |