The Vault

Personal bests

10K

48:13

2007 · 7:46 /mi

39:10

2001 · 7:53 /mi

10K5 finishes · best 48:13 in 2007 · latest 51:19 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3127	51:19	8:16 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1675	48:13	7:46 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1372	49:09	7:55 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1968	50:34	8:08 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1152	48:51	7:52 /mi
Nov 10, 2001	2001 NTELOS 8K2001 Richmond Marathon Weekend	754	39:10	7:53 /mi