Personal bests
Marathon
6:17:08
2005 · 14:23 /mi
10K
1:07:25
2007 · 10:51 /mi
8K
46:41
2003 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:25
March 31, 2007
- Place
- 10838
- Pace
- 10:51 /mi
- 2006 NTELOS 8K53:37
November 11, 2006
- Place
- 3086
- Pace
- 10:47 /mi
- 10K1:16:22
April 1, 2006
- Place
- 10286
- Pace
- 12:17 /mi
- 2005 SunTrust Richmond Marathon6:17:08
November 12, 2005
- Place
- 3444
- Pace
- 14:23 /mi
- 2003 NTELOS 8K46:41
November 15, 2003
- Place
- 1854
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 10838 | 1:07:25 | 10:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3086 | 53:37 | 10:47 /mi |
| Apr 1, 2006 | 10K | 10286 | 1:16:22 | 12:17 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3444 | 6:17:08 | 14:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1854 | 46:41 | 9:23 /mi |