Personal bests
Half Marathon
2:27:50
2009 · 11:17 /mi
10K
58:18
2017 · 9:23 /mi
8K
51:13
2008 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:18
April 1, 2017
- Place
- 5270
- Pace
- 9:23 /mi
- 10K1:29:11
March 27, 2010
- Place
- 22579
- Pace
- 14:21 /mi
- 2009 McDonalds Half Marathon2:27:50
November 14, 2009
- Place
- 3650
- Pace
- 11:17 /mi
- 10K1:00:42
March 28, 2009
- Place
- 9522
- Pace
- 9:46 /mi
- 2008 NTELOS 8K51:13
November 15, 2008
- Place
- 1555
- Pace
- 10:18 /mi
- 10K1:00:56
April 5, 2008
- Place
- 8928
- Pace
- 9:48 /mi
- 2007 NTELOS 8k52:32
November 10, 2007
- Place
- 3184
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5270 | 58:18 | 9:23 /mi |
| Mar 27, 2010 | 10K | 22579 | 1:29:11 | 14:21 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3650 | 2:27:50 | 11:17 /mi |
| Mar 28, 2009 | 10K | 9522 | 1:00:42 | 9:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1555 | 51:13 | 10:18 /mi |
| Apr 5, 2008 | 10K | 8928 | 1:00:56 | 9:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3184 | 52:32 | 10:34 /mi |