Personal bests
Half Marathon
2:09:43
2018 · 9:54 /mi
10K
50:18
2014 · 8:06 /mi
8K
39:29
2019 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K39:29
November 16, 2019
- Place
- 264
- Pace
- 7:57 /mi
- 10K54:39
April 13, 2019
- Place
- 3098
- Pace
- 8:48 /mi
- 2018 Markel Richmond Half Marathon2:09:43
November 10, 2018
- Place
- 3398
- Pace
- 9:54 /mi
- 10K50:18
March 29, 2014
- Place
- 2697
- Pace
- 8:06 /mi
- 2013 HCA Va 8k42:04
November 16, 2013
- Place
- 472
- Pace
- 8:28 /mi
- 2011 HCA VA 8k45:44
November 12, 2011
- Place
- 850
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 264 | 39:29 | 7:57 /mi |
| Apr 13, 2019 | 10K | 3098 | 54:39 | 8:48 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3398 | 2:09:43 | 9:54 /mi |
| Mar 29, 2014 | 10K | 2697 | 50:18 | 8:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 472 | 42:04 | 8:28 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 850 | 45:44 | 9:12 /mi |