Personal bests
10K
58:50
2007 · 9:28 /mi
8K
1:04:28
2006 · 12:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:50
March 31, 2007
- Place
- 6892
- Pace
- 9:28 /mi
- 2006 NTELOS 8K1:04:28
November 11, 2006
- Place
- 3413
- Pace
- 12:58 /mi
- 10K1:04:45
April 1, 2006
- Place
- 7100
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6892 | 58:50 | 9:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3413 | 1:04:28 | 12:58 /mi |
| Apr 1, 2006 | 10K | 7100 | 1:04:45 | 10:25 /mi |