Personal bests
10K
1:06:52
2007 · 10:46 /mi
8K
51:16
2014 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k51:16
November 15, 2014
- Place
- 1295
- Pace
- 10:19 /mi
- 10K1:07:28
April 2, 2011
- Place
- 15931
- Pace
- 10:51 /mi
- 10K1:06:52
March 31, 2007
- Place
- 10635
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1295 | 51:16 | 10:19 /mi |
| Apr 2, 2011 | 10K | 15931 | 1:07:28 | 10:51 /mi |
| Mar 31, 2007 | 10K | 10635 | 1:06:52 | 10:46 /mi |