Personal bests
Marathon
4:50:39
2014 · 11:05 /mi
10K
53:06
2013 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:17
March 28, 2015
- Place
- 9996
- Pace
- 10:11 /mi
- 2014 Anthem Richmond Marathon4:50:39
November 15, 2014
- Place
- 3400
- Pace
- 11:05 /mi
- 10K53:06
April 13, 2013
- Place
- 4694
- Pace
- 8:33 /mi
- 2012 Anthem Richmond Marathon4:56:13
November 10, 2012
- Place
- 3573
- Pace
- 11:18 /mi
- 10K55:36
April 2, 2011
- Place
- 7063
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9996 | 1:03:17 | 10:11 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3400 | 4:50:39 | 11:05 /mi |
| Apr 13, 2013 | 10K | 4694 | 53:06 | 8:33 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3573 | 4:56:13 | 11:18 /mi |
| Apr 2, 2011 | 10K | 7063 | 55:36 | 8:57 /mi |