Personal bests
10K
1:19:56
2002 · 12:52 /mi
8K
1:24:52
2009 · 17:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:20
April 13, 2019
- Place
- 17561
- Pace
- 17:55 /mi
- 10K1:42:57
April 14, 2018
- Place
- 16830
- Pace
- 16:34 /mi
- 10K1:41:43
April 1, 2017
- Place
- 17581
- Pace
- 16:22 /mi
- 10K2:35:08
April 2, 2011
- Place
- 33139
- Pace
- 24:58 /mi
- 10K1:33:14
March 27, 2010
- Place
- 23561
- Pace
- 15:00 /mi
- 2009 HCA Va 8k1:24:52
November 14, 2009
- Place
- 3344
- Pace
- 17:04 /mi
- 10K1:25:57
March 28, 2009
- Place
- 18778
- Pace
- 13:50 /mi
- 10K1:48:15
March 27, 2004
- Place
- 10715
- Pace
- 17:25 /mi
- 10K1:19:56
April 13, 2002
- Place
- 4545
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17561 | 1:51:20 | 17:55 /mi |
| Apr 14, 2018 | 10K | 16830 | 1:42:57 | 16:34 /mi |
| Apr 1, 2017 | 10K | 17581 | 1:41:43 | 16:22 /mi |
| Apr 2, 2011 | 10K | 33139 | 2:35:08 | 24:58 /mi |
| Mar 27, 2010 | 10K | 23561 | 1:33:14 | 15:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3344 | 1:24:52 | 17:04 /mi |
| Mar 28, 2009 | 10K | 18778 | 1:25:57 | 13:50 /mi |
| Mar 27, 2004 | 10K | 10715 | 1:48:15 | 17:25 /mi |
| Apr 13, 2002 | 10K | 4545 | 1:19:56 | 12:52 /mi |