Personal bests
10K
1:05:50
2007 · 10:36 /mi
8K
42:08
2001 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:55
April 5, 2008
- Place
- 11610
- Pace
- 10:36 /mi
- 10K1:05:50
March 31, 2007
- Place
- 10217
- Pace
- 10:36 /mi
- 2006 NTELOS 8K50:10
November 11, 2006
- Place
- 2412
- Pace
- 10:06 /mi
- 2001 NTELOS 8K42:08
November 10, 2001
- Place
- 1039
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 11610 | 1:05:55 | 10:36 /mi |
| Mar 31, 2007 | 10K | 10217 | 1:05:50 | 10:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2412 | 50:10 | 10:06 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1039 | 42:08 | 8:29 /mi |