Personal bests
Marathon
5:31:16
2018 · 12:38 /mi
8K
57:04
2019 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:15:46
November 16, 2024
- Place
- 3128
- Pace
- 15:15 /mi
- 2019 Allianz Partners 8K57:04
November 16, 2019
- Place
- 1576
- Pace
- 11:29 /mi
- 2018 Anthem Richmond Marathon5:31:16
November 10, 2018
- Place
- 3449
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3128 | 1:15:46 | 15:15 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1576 | 57:04 | 11:29 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3449 | 5:31:16 | 12:38 /mi |