MARIA CARMINA PARONG

28 races in the archive

Personal bests

Marathon

5:15:58

2016 · 12:03 /mi

Half Marathon

2:15:37

2015 · 10:21 /mi

10K

58:23

2016 · 9:24 /mi

8K

1:00:03

2012 · 12:05 /mi

Progression

Marathon10 finishes · best 5:15:58 in 2016 · latest 5:42:37 in 2025
5:33:206:56:4020162017201820192020202120222023202420252016 2016 Anthem Richmond Marathon — 5:15:585:15:582017 2017 Anthem Richmond Marathon — 5:33:462018 2018 Anthem Richmond Marathon — 5:45:142019 2019 VCU Health Richmond Marathon — 6:03:002020 2020 Richmond Marathon — 6:03:052021 2021 VCU Health Richmond Marathon — 7:01:172022 2022 Allianz Partners Richmond Marathon — 5:25:322023 2023 Allianz Partners Richmond Marathon — 5:25:482024 2024 Allianz Partners Richmond Marathon — 5:49:202025 2025 Allianz Richmond Marathon — 5:42:37

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon3 finishes · best 2:15:37 in 2015 · latest 2:51:11 in 2020
2:13:202:30:002:46:402013201520202013 2013 American Family Fitness Half Marathon — 2:30:122015 2015 American Family Fitness Half Marathon — 2:15:372:15:372020 2020 Richmond Half Marathon — 2:51:11

Lower on the chart is faster — a line falling to the right means improvement.

10K13 finishes · best 58:23 in 2016 · latest 1:12:33 in 2026
1:06:401:40:0020122013201420152016201720182019202020212024202520262012 10K — 1:25:432013 10K — 1:04:002014 10K — 1:04:162015 10K — 1:06:182016 10K — 58:2358:232017 10K — 1:02:362018 10K — 1:06:392019 10K — 1:11:522020 10K — 1:56:202021 10K — 1:15:572024 10K — 1:15:482025 10K — 1:06:092026 10K — 1:12:33

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 1:00:03 in 2012 · latest 1:02:57 in 2020
1:00:001:01:401:03:20201220202012 2012 HCA VA 8k — 1:00:031:00:032020 2020 Allianz Partners 8K — 1:02:57

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment6 of 9 editions shown
13:2016:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2025 · Start to 10K · 11:54 /mi2025 · 10K to Half · 13:01 /mi2025 · Half to 20 Mile · 13:26 /mi2025 · 20 Mile to Finish · 13:53 /mi20252024 · Start to 10K · 11:58 /mi2024 · 10K to Half · 13:18 /mi2024 · Half to 20 Mile · 13:56 /mi2024 · 20 Mile to Finish · 14:03 /mi20242023 · Start to 10K · 11:28 /mi2023 · 10K to Half · 12:21 /mi2023 · Half to 20 Mile · 12:53 /mi2023 · 20 Mile to Finish · 12:58 /mi20232022 · Start to 10K · 11:15 /mi2022 · 10K to Half · 12:25 /mi2022 · Half to Finish · 12:58 /mi20222021 · Start to 10K · 13:03 /mi2021 · 10K to Half · 15:23 /mi2021 · Half to 20 Mile · 18:34 /mi2021 · 20 Mile to Finish · 17:04 /mi20212019 · Start to 10K · 12:30 /mi2019 · 10K to Half · 13:17 /mi2019 · Half to Finish · 14:47 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment2 of 2 editions shown
10:0010:5011:40Start–10K10K–Finish2015 · Start to 10K · 9:47 /mi2015 · 10K to Finish · 10:51 /mi20152013 · Start to 10K · 11:06 /mi2013 · 10K to Finish · 11:47 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 8 editions shown
10:5011:4012:30Start–5K5K–Finish2026 · Start to 5K · 11:52 /mi2026 · 5K to Finish · 11:29 /mi20262025 · Start to 5K · 10:49 /mi2025 · 5K to Finish · 10:29 /mi20252024 · Start to 5K · 12:09 /mi2024 · 5K to Finish · 12:15 /mi20242021 · Start to 5K · 12:07 /mi2021 · 5K to Finish · 12:19 /mi20212019 · Start to 5K · 11:59 /mi2019 · 5K to Finish · 11:09 /mi20192018 · Start to 5K · 10:21 /mi2018 · 5K to Finish · 11:06 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history