Personal bests
Marathon
4:21:37
2007 · 9:59 /mi
10K
48:19
2009 · 7:47 /mi
8K
38:48
2003 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:19
March 28, 2009
- Place
- 2076
- Pace
- 7:47 /mi
- 2008 SunTrust Richmond Marathon4:26:37
November 15, 2008
- Place
- 1437
- Pace
- 10:10 /mi
- 10K54:41
April 5, 2008
- Place
- 4932
- Pace
- 8:48 /mi
- 2007 SunTrust Richmond Marathon4:21:37
November 10, 2007
- Place
- 2108
- Pace
- 9:59 /mi
- 10K52:16
April 1, 2006
- Place
- 2311
- Pace
- 8:25 /mi
- 10K53:18
April 9, 2005
- Place
- 2868
- Pace
- 8:35 /mi
- 2003 NTELOS 8K38:48
November 15, 2003
- Place
- 665
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2076 | 48:19 | 7:47 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1437 | 4:26:37 | 10:10 /mi |
| Apr 5, 2008 | 10K | 4932 | 54:41 | 8:48 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2108 | 4:21:37 | 9:59 /mi |
| Apr 1, 2006 | 10K | 2311 | 52:16 | 8:25 /mi |
| Apr 9, 2005 | 10K | 2868 | 53:18 | 8:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 665 | 38:48 | 7:48 /mi |